WELCOME TO CALMA HEALTH

Designed for people ready to CONNECT with their bodies, build STNGTH & move with ESE;

the way we are meant to.

A holistic wellness brand founded by Accredited Exercise Physiologist, Sports Nutritionist and Yoga Teacher, Sharna O’Connor.

START YOUR JOURNEY TODAY

soul-led.

EVIDENCE based.

sustainable lifestyle practices ✹

soul-led. EVIDENCE based. sustainable lifestyle practices ✹

YOU'RE NOT BROKEN - YOUR BODY IS SPEAKING TO YOU.

There’s a calmer, stronger, freer version of you waiting.

Whether you are looking for strength training & functional movement coaching, nervous system regulation or to create sustainable lifestyle practices —

Sharna has a soul-led, evidence based approach to guide you - one breath, one habit, one day at a time.

START YOUR JOURNEY TODAY

WELCOME to CALMA HEALTH

Are you looking for an empathetic, practical approach to get back into your body, to heal a current injury, to create habits that support your vibrancy for life?

THEN YOU HAVE COME TO THE RIGHT PLACE
1:1 COACHING OPTIONS
ONLINE PROGRAMS
RETREATS

TOGETHER, WE CAN CREATE HABITS TO BUILD A BODY, MIND AND LIFE YOU LOVE.

At Calma Health you will find all the tools you need to come back to yourself, to empower yourself through aligned action every day, from a coach who lives and breathes what she teaches, who is understanding and who can relate across all aspects of health - mind, body and soul. 

Your birthright is to live in a body that you are connected to, to move well without pain, breathe deeply, experience great sleep, think clearly and live from a place of true alignment. 

Whether you need support in movement and function, pain management, nervous system regulation, nutritional education, mindset and lifestyle tools or plans to live a long and vibrant life - Calma Health can support you….

This is your path back to yourself.

This is remembering. 

This is your home.

START YOUR JOURNEY TODAY

let’s WORK TOGETHER

EXPLORE MY SIGNATURE PROGRAMS

EXPLORE MY SIGNATURE PROGRAMS

EXPLORE MY SIGNATURE PROGRAMS

EXPLORE MY SIGNATURE PROGRAMS

Online or Face To Face Coaching

EXPLORE MY SIGNATURE PROGRAMS

EXPLORE MY SIGNATURE PROGRAMS

Learn more

6-Week Reset Program

coming soon

12-Week Calma Method Transformation

coming soon

Create STRENGTH, vitality, and sustainable habits that last a lifetime.

CHANGING HABITS. CREATING HAPPINESS.

Start your JOURNEY today 
KIND WORDS
REAL RESULTS

  • "With Sharna as my coach, I have had some profound and amazing changes not only to my shape body and my overall well-being, got leaner and stronger, and have an abundance of energy."

    ★★★★★

    Sharna is a truly one-off fitness & well-being coach, who has a wealth of knowledge and expertise. Sharna provides her clients with a holistic approach where training is entirely supported by nutrition. What Sharna has given me is an all-inclusive nutrition/training system that she created specifically for my body type and its needs. I learnt from Sharna that it is important to be patient, trust the process, do your best, follow the plan, and over time results do follow.  Sharna is an authentic coach who genuinely cares about her clients’ well-being and progress, and is always there to support them in their journey.

    — ANYA

  • "I wanted to build muscle, become fitter, healthier and stronger, and lead by example for my son! With Sharna’s help, I have exceeded all my expectations."

    ★★★★★

    She is there to support and motivate me each week throughout my journey. She gives me a little pick me up on days where my own motivation is lacking. She pushes me towards my goals, but also keeps in mind my imbalances, and weaknesses to improve on. "I can now say I am a National Level Fitness Model Competitor and I could not have done it without my outstanding coach, Sharna.

    — SIOBHAN

  • "Well, how much has my life changed since working with Sharna. I can hardly believe how far I have come."

    ★★★★★

    I am beyond thrilled and excited and proud. I have found an inner strength I hadn't connected with in a long time and found strategies to deal with my inner saboteur… something I have never been able to do before.

    Cannot thank you enough Sharna. Your online program has changed my life, my path and my outlook. I love the support I get from you and the fact there is no such thing as a stupid question.

    — CATHERINE

  • "I am now at my lowest body fat percentage, I eat to nourish my body, I train to push myself and reach goals of strength, rather than reducing numbers on the scales."

    ★★★★★

    I have been a client of Sharna's for about 4 years. When I first met Sharna, even at 19 I had many body-loathing feelings and no idea about how exercise, nutrition and mindset changes could improve my life. I chose low calorie options, purely to lose weight, did mindless hours of cardio per week and was never satisfied with my body. Throughout my journey with Sharna, I have learned so much about my body and mind. I am healthier, more knowledgeable, and happier and I know it is because she was there for support, encouragement, to push me when I didn't think I could work any harder and to teach me about food and training. Thank you, Sharna, for always being there for me, I appreciate you more than I could ever explain.

    — DANIELLE

RETREATS

Immerse yourself in a one-day or multi-day retreat experience to reconnect, recharge, and realign all parts of your being.

Rest & Reset

ONE DAY RETREAT

Surrounded by like-minded women and nature on the stunning Tallebudgera Valley property of The Healing Garden, one hour from Brisbane, you’ll be guided through practices and experiences that nourish both body and soul.

Learn more

Aligning You

4 DAY / 3 NIGHT RETREAT

Located on the stunning BlueGreen Sanctuary in Newrybar, just outside Byron Bay. This immersive experience is designed to bring you back into harmony with yourself, to move from fatigue and overwhelm to feeling open, energised, and fully alive.

Learn more

  • "I was pushed out of my comfort zone — in a good way! I felt rejuvenated, confident, clear and focused afterwards.

    Calma Health’s Align retreat was my first ever retreat (and I am a yoga novice!), so I had no idea what to expect — and I loved every minute of it!

    The retreat offered a relaxed atmosphere, with stunning natural surroundings. We ate delicious local, nourishing food and even went out on a nature walk, followed by a cheeky cocktail. I felt lively and young again after Debbie’s sound healing sessions; exhilarated following Sharna’s ice bath session; and super relaxed during Yoga Nidra yoga (which is rare for me). I cannot wait for the 2024 retreat.”

    ★★★★★

    Melissa Becroft

  •  “Sharna created a retreat full of beautiful energy, kind souls and positive experiences.

    I was physically challenged, emotionally aligned, and taken on a journey of self-discovery.

    A year later I continue to draw on Sharna’s teachings of slowing down, breathing deeply, being kind and having an open heart. I am deeply grateful that I met Sharna.”

    ★★★★★

    Erica Strasser

  •  “Calma Health’s Align Retreat provided a beautiful environment for self-care and soul nurturing.

    I highly recommend this retreat for anyone wanting to slow down, to expand your skills in yoga and movement, to build on your knowledge of health and wellness and to enjoy time away with like minded people.

    Sharna curated a wonderful program, hosting a safe and supportive environment, through the offerings of daily yoga, fitness, sound healing, informative workshops, nourishing organic food, all to support health and wellbeing. Thank you, Sharna, for offering this truly wonderful and memorable experience.”

    ★★★★★

    Alesia DeLuca

  • "I can’t recommend it enough!

    If you are wanting to slow down, and just generally nurture yourself in a beautiful location whilst eating yummy organic food then this is the retreat for you.

    I attended Calma Health’s 4 day retreat last year and absolutely loved it. Sharna provided a loving nurturing environment at an amazing location with daily yoga practice, sound healing, workshops, ice baths and so much more than I expected.”

    ★★★★★

    Kathryn von Frankenberg

  •  “The moment I walked into Calma Health’s Align Retreat I felt inner peace, tranquility and a deep connection.

    Sharna created the perfect space for reflection which provided me with the opportunity and tools to slow my over-activated nervous system and release some of my life stresses.

    I learnt how to love me again with the self-love and nurturing aspects throughout the retreat. It was a truly magical, holistic environment for healing, rejuvenation, quiet reflections, and the perfect place to be your true self.
    I learnt a lot about myself and met the most amazing people. There was nothing but support whether it was through daily yoga, sound healing, fitness, and the delicious organic food. Sharna has really created a retreat with the perfect conditions for anyone to restore, heal and thrive. Thank you Sharna for providing this unique space to reflect and recharge & come home with my mind, body and soul rejuvenated.”

    ★★★★★

    Kylie Taylor

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