INITIAL ASSESSMENT FORM
Begin your journey …
This is the first step in creating a plan tailored just for you — supporting your movement, nutrition, mindset, and whole-body vitality.
Thank you for taking the time to complete this Assessment Form.
Once I receive your form, I will contact you via phone call within 48 business hours.
All information is strictly confidential and used to guide your program with clarity and compassion.
FINAL WORDS
This journey is not about perfection. It’s about remembering who you are — and what your body and mind are truly capable of — with the right support, guidance, and practices to help you get there. Whether you’re here to heal from an injury, ease pain, build strength and vitality, transform your body composition, reframe your inner dialogue, cultivate a healthier relationship with food, or completely reset your lifestyle habits — I’m here for it.
To walk beside you on this path back home to your best self.
Thank you for sharing your story and trusting me with your care. I’ll now take some time to reflect on everything you’ve shared and create the most aligned plan to support your next steps. I’ll be in touch soon.