SERVICES
At Calma Health, every service is designed to support you in creating a strong, mobile, and resilient body — while also cultivating calm, clarity, and confidence in your everyday life.
Whether your goals are to move pain-free, rebuild your strength, or reset your health foundations, you’ll find an option that feels aligned.
Face-to-Face Coaching
For those local to Brisbane, in-person coaching offers hands-on support, real-time feedback, and personalised programming to help you get the most from every session.
Face-to-face coaching is ideal if you:
Need an assessment and plan for injury recovery or pre/post-op exercise management
Want to refine your technique for strength, function or mobility/range of motion
Prefer direct guidance and motivation in the moment
Thrive with the energy of training in-person and being coached through mindful movement practice
Want to start with face to face support initially needing coaching and education in-person, with the intention to move online coaching and more self-directed practices
INCLUDES
✔ FREE Initial 45minute face to face consultation to discuss history, current condition, behaviours and movement patterns, and plan goals moving forward.
✔ Weekly 45minute Face-2-Face coaching session
✔ Personalised 12-Week Training Program, periodised every 4 weeks, including training videos and instructions, delivered in personalised app
✔ In-app daily reminders of habits/tasks/accountability
✔ Personalised macros with suggested recipes and in-app nutrition tracking tools
✔ Online direct messaging with Sharna in-app
Each session is tailored to you — blending strength and mobility work with nervous system regulation tools like yoga, breath and mindfulness; along with education and guidance on nutrition through the use of our personalized coaching app where all your programming, habit setting and nutrition tracking will be held.
Face to Face sessions are all 45 minutes.
RATE $120/SESSION
(Health Rebates apply for Private Health Insurance)
Minimum 12-Week commitment for Face-2-Face Coaching
Availability LIMITED
1 on 1 -
Online Coaching
Personalised online coaching, delivered anywhere in the world. A program will be created for you that is adapted to your lifestyle, keeps you accountable, and provides ongoing guidance across strength, mobility, nutrition, habits, mindset & beliefs.
Online coaching is perfect if you:
Need support in injury rehab/ movement guidance, sustainable fat loss, or habit change; from anywhere in the world.
Want expert guidance at your fingertips but the flexibility to be coached anywhere, no matter your location.
Value personalized education and ongoing check-ins to keep you consistent.
Want a coaching partnership to help you achieve your goals and maintain them with confidence, no matter the starting point.
INCLUDES
✔ FREE Initial 45 minute video call consultation to discuss history, current condition, behaviours and movement patterns, and plan goals moving forward.
✔ Personalised 12-week Training Programs, periodised every 4 weeks, including training videos and instructions, delivered in personalised app
✔ Weekly check-in forms and realtime check-in feedback
✔ In-app daily reminders of habits/tasks/accountability
✔ Personalised macros with suggested recipes and in-app nutrition tracking tools
✔ Direct messaging with Sharna in-app daily
1on1 Online Coaching with Calma Health has the ability to address all areas of health, fitness, wellness and mindset.
You will receive personalized programming blending strength and mobility work with nervous system regulation tools like yoga, breath and mindfulness; along with education and guidance on nutrition.
1-on-1 Online coaching is for those that thrive off direct accountability, however can implement their own training and tasks when given a clear and concise scheduled plan weekly.
RATE $90/WEEK
(Health Rebates apply for Private Health Insurance)
Minimum 12-Week commitment for 1-on-1 Online Coaching.
IN-PERSON OR VIDEO CONSULTATION
One-Off Consultations
A single consultation is a powerful way to gain clarity, direction, and education on the areas you most need support.
This is for you if you:
Want expert advice without committing to ongoing coaching.
Need support with injury rehab, nutrition strategies, or habit building.
Are ready for clear, actionable steps you can apply straight away.
One-off consults provide personalised recommendations so you can move forward with confidence — whether it’s improving mobility, managing pain, or creating healthier lifestyle rituals.
INCLUDES
✔ 60 minute consultation to discuss history, current condition, behaviours, movement patterns, and goals moving forward.
✔ Personalised follow-up PDF document noting session discussion along with clear actionable steps to allow you to move forward straight away, whether it be on habits, rehabilitation exercises, mindset practices or onward referrals.
One-Off Consultations (In-Person or Video Consultation) are all 60minutes
RATE $160/SESSION
(Health Rebates apply for Private Health Insurance)
OTHER WAYS TO WORK WITH ME
If these 1-on1 coaching options don’t quite suit what you’re looking for, the other way to start your journey with Calma Health is through our SIGNATURE ONLINE 12-Week PROGRAM
The Calma Method 12-Week SIGNATURE PROGRAM
Our one-off purchase signature program is designed to begin anytime and give you the roadmap you need to follow each day with no guesswork. Based on your goals, select the option best for you - home or gym based - prebuilt with easy to follow instructions specifically targeting habits and progress to get you results.
Built within our private online app - you will get easy to follow workouts, sample meal plans, habits to follow daily, accountability actions and access to our private in-app chat group for support.
Your complete lifestyle reset and rebuild — designed to help you create strength, vitality, and sustainable habits that last a lifetime; at an affordable price point.
