IN-APP SIGNATURE PROGRAM

This 12-Week Calma Method Transformation is the perfect place to begin — designed to help you create strength, vitality, reduce pain and build sustainable habits that last a lifetime.

(~ with the option to continue to progress on to Calma Method 2.0, 3.0 and 4.0 over a 12month period.)

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This program is for you if you want to:

  • Go beyond quick fixes and finally create lasting change.

  • Build strength, mobility, and confidence with tailored training options (choose home-based or gym-based programs).

  • Develop simple, sustainable nutrition habits with flexible guidance that support fat loss, reduce pain, improve energy, and create longevity.

  • Feel more connected and regulated through mindfulness, breath, and meditation practices woven into your weekly journey.

12 WEEK

Calma Method Transformation

WHAT’S INCLUDED

✓ 12-Week strength training program (gym or home options) progressed every 4weeks, with instructional videos and tutorials in Calma Health app.

✓ Clear calendar plan and suggestions for daily task/habits/workouts (all flexible to suit schedule).

✓ Cardio fitness and mobility sessions designed to help you move better, feel more confident, and reduce aches and pains.

✓ Workouts: strength 3x week, cardio fitness 2x week. All session between 30minutes to 50minutes.

✓ Daily Mobility to help you move with ease & set foundations to last a lifetime.

✓ Simple macro nutrition guide and 3 day sample meal plan as well as access to hundreds of recipes.

✓ Regular support and group chat access for accountability.

  • Gym membership or 1 kettlebell, set of dumbbells, 1 skipping rope.

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You’ll also receive a simple, easy-to-follow education pdf to read each week, covering a new topic designed to empower you for life.

Topics include:

  • Habits & Rituals

  • Nutrition Basics 101

  • Strength Training & Progressive Overload

  • Mobility for a Pain-Free Body

  • Energy Management / Recovery Tools

  • Understanding Yoga ~ Beyond the Physical

  • Breathwork and Meditation

  • Mental Health Toolkit

  • The importance of Joy and Community; and much much more…

COMING SOON

The Calma Method is not just about 12 weeks of results — it’s about equipping you with the clarity, confidence, and consistency to live a vibrant, sustainable lifestyle for the long term.

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