REST & RESET: 1 DAY RETREAT
Your opportunity to slow down, breathe deeply, and remember what it feels like to come home to yourself.
Tallebudgera Valley, Gold Coast QLD
A day of rest, recharge, and renewal — just for you
Located on the stunning Tallebudgera Valley property of The Healing Garden, one hour from Brisbane. Rest & Reset Retreat is your invitation to step away from the busyness of life and give yourself the gift of a full day dedicated to restoration. Surrounded by nature and like-minded women, you’ll be guided through practices and experiences that nourish both body and soul.
YOUR DAY WILL INCLUDE:
Start the day with gentle outdoor Vinyasa yoga & meditation.
Afternoon outdoor Yin yoga and simple breathwork.
Recovery modalities such as sauna, mineral spa, and ice bath.
Wholesome Ayurvedic-inspired meals.
Time to simply be — in nature, in presence, in stillness.
You’ll leave feeling calm, grounded, and recharged — ready to carry a sense of ease and presence back into everyday life, the way Mother Nature intended.
DAY INCLUDES:
Herbal tea on arrival & Welcome circle
Meditation & Outdoor Vinyasa Yoga Flow
Ayurvedic treat & tea
Sauna/Icebath/Mineral Spa time
Lunchtime (Ayurvedic)
Outdoor Elemental Yin Yoga & Sound Bath
Closing circle
WHAT TO BRING:
Yoga mat
Swimmers/togs
Yoga clothes
Warm clothes & layers, including socks/uggboots, blankets, throws etc
2 towels each
BOOK YOUR RETREAT
Next Rest & Reset Retreat dates for 2026
PLACES ARE LIMITED TO 12 PEOPLE FOR EACH ONE DAY RETREAT
FEBRUARY 28TH, 2026
Location: The Healing Garden, Tallebudgera Valley QLD Aus
INCLUDES:
Meditation & Outdoor Vinyasa Yoga Flow
Ayurvedic treat & tea
Outdoor Elemental Yin Yoga & Sound Bath
Recovery modalities such as sauna, mineral spa, and ice bath.
Wholesome Ayurvedic-inspired meals.
Time to simply be — in nature, in presence, in stillness.
$333
MAY 30TH, 2026
Location: The Healing Garden, Tallebudgera Valley QLD Aus
INCLUDES:
Meditation & Outdoor Vinyasa Yoga Flow
Ayurvedic treat & tea
Outdoor Elemental Yin Yoga & Sound Bath
Recovery modalities such as sauna, mineral spa, and ice bath.
Wholesome Ayurvedic-inspired meals.
Time to simply be — in nature, in presence, in stillness.
$333
