PROGRAMS
Choose your journey
Wherever you are in your journey,
Calma Health has an option suited for you!
Explore our Signature Online Program or more Personalised 1on1 Coaching options below to see what is the right fit for you.
PERFECT FOR…SUSTAINING HEALTHY HABITS at YOUR OWN PACE
12-Week Calma Method Transformation
✓ 12-week strength training program (gym or home options) progressed every 4weeks, with instructional videos and tutorials in Calma Health app.
✓ Clear calendar plan and suggestions for daily task/habits/workouts (all flexible to suit schedule)
✓ Cardio fitness and mobility sessions designed to help you move better, feel more confident, and reduce aches and pains.
✓ Workouts: strength 3x week, cardio fitness 2x week. All session between 30minutes to 50minutes.
✓ Daily mobility to help you move with ease & set foundational habits to last a lifetime.
✓ Simple macro guide and 3 day sample meal plan with access to 100’s of recipes.
✓ Regular support and Group chat access for accountability.
PERFECT FOR…PERSONALISED 1-on-1 SUPPORT
Coaching with Sharna
Personalised coaching, in-person to those local to Brisbane or online delivered anywhere in the world.
Calma Health offers:
✓ Face-to-Face Coaching
✓ 1-on-1 Online Coaching
✓ One-Off Consultations
✓ Support with injury rehab chronic disease management, lifestyle choices & nutrition strategies and sustainable habit building support.
✓Clear, actionable steps you can apply straight away.
✓ Personalised education and ongoing check-ins to keep you consistent.
✓ A coaching partnership to help you achieve your goals and maintain them with confidence, no matter the starting point.