PROGRAMS
Choose your journey
Wherever you are in your journey, Calma Health has an option suited for you!
Explore my available online programs and coaching options below to see what is the right fit for you.
PERFECT FOR… A FRESH START
The 6-Week Reset
✓ 6 weeks worth of resistance, cardio fitness and mobility workouts that helps you move better, feel more confident, and reduce aches and pains.
✓ 6 workouts/week, all 30 minutes:
= 3 x bodyweight resistance, 2 x mobility, 1 x cardio fitness
* all programmed through CH app with instructional videos and tutorials.
✓ Daily habits set in your calendar to help set foundations to last a lifetime.
✓ A sample meal plan to help take out the guess work.
✓ Community support and Group Chat access and accountability.
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PERFECT FOR… SUSTAINING HEALTHY HABITS
12-Week Calma Method Transformation
✓ 12-week strength training program (gym or home options) progressed every 4weeks, with instructional videos and tutorials in Calma Health app.
✓ Clear calendar plan and suggestions for daily task/habits/workouts (all flexible to suit schedule)
✓ Cardio fitness and mobility sessions designed to help you move better, feel more confident, and reduce aches and pains.
✓ Workouts: strength 4x week, cardio fitness 2x week. All session between 30minutes to 1hour.
✓ Daily mobility to help set foundations to last a lifetime.
✓ Simple macro guide and sample meal plan with recipes.
✓ Community support and Group Chat access and accountability.
PERFECT FOR… PERSONALISED SUPPORT
Coaching with Sharna
Personalised coaching, in-person to those local to Brisbane or online delivered anywhere in the world. Calma Health offers:
✓ Face-to-Face Coaching
✓ 1 on 1 Online Coaching
✓ One-Off Consultations
Perfect for:
Support with injury rehab, nutrition strategies, or habit building.
Are ready for clear, actionable steps you can apply straight away.
Value personalized education and ongoing check-ins to keep you consistent.
Want a coaching partnership to help you achieve your goals and maintain them with confidence, no matter the starting point.