IN-APP SIGNATURE PROGRAM
This 12-Week Calma Method Transformation is the perfect program to begin your complete reset and rebuild — designed to help you create strength, vitality, and sustainable habits that last a lifetime.
This program is for you if you want to:
Go beyond quick fixes and finally create lasting change.
Build strength, mobility, and confidence with tailored training options (choose home-based or gym-based programs).
Develop simple, sustainable nutrition habits with flexible guidance that support fat loss, reduce pain, improve energy, and create longevity.
Feel more connected and regulated through mindfulness, breath, and meditation practices woven into your weekly journey.
12 WEEK
Calma Method Transformation
WHAT’S INCLUDED
✓ 12-week strength training program (gym or home options) progressed every 4weeks, with instructional videos and tutorials in Calma Health app.
✓ Clear calendar plan and suggestions for daily task/habits/workouts (all flexible to suit schedule)
✓ Cardio fitness and mobility sessions designed to help you move better, feel more confident, and reduce aches and pains.
✓ Workouts: strength 4x week, cardio fitness 2x week. All session between 30minutes to 1hour.
✓ Daily mobility to help set foundations to last a lifetime.
✓ Simple macro guide and sample meal plan with recipes.
✓ Community support and Group Chat access and accountability.
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Gym membership or 1 kettlebell, set of dumbbells, 1 skipping rope
You’ll also receive a simple, easy-to-follow education pdf for you to read each week, covering a new topic designed to empower you for life.
Topics include:
Habits & rituals
Nutrition basics
Strength training & progressive overload
Mobility for a pain-free body
Energy management
Understanding yoga beyond the physical
Breathwork and meditation
Mental health toolkit
The importance of joy and community; and much much more…
COMING SOON