IN-APP SIGNATURE PROGRAM
These 12-Week Calma Method Transformations are the perfect place to begin, designed to help you create strength, vitality, reduce pain and build sustainable habits that last a lifetime.
(* The Calma Method Transformations will have 4 progressive programs released every year to allow to continue to train at your own pace over a 12 month period. And will be written new every year.)
These program are for you if you want to:
Go beyond quick fixes and finally create lasting change.
Build strength, mobility, and confidence with tailored training options (choose home-based or gym-based).
Develop simple, sustainable nutrition habits with flexible guidance that support fat loss, reduce pain, improve energy, and create longevity.
Feel more connected and regulated through mindfulness, breath, and meditation practices woven into your weekly journey.
12 WEEK
Calma Method Transformations
WHAT’S INCLUDED
✓ 12-Week strength training & mobility program (gym or home options) progressed every 4weeks, with instructional videos and tutorials in Calma Health app.
✓ Clear calendar plan and suggestions for daily task/habits/workouts (all flexible to suit schedule).
✓ Cardio fitness sessions designed to help you move better, feel more confident, and reduce aches and pains.
✓ Workouts: strength 3x week, cardio fitness 2x week. All session between 30minutes to 50minutes.
✓ Daily Mobility to help you move with ease & set foundations to last a lifetime.
✓ A sample meal plan with targeted macros as well as access to hundreds of recipes.
✓ Regular support and group chat access for accountability.
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Gym membership or 1 kettlebell, set of dumbbells, 1 skipping rope.
You’ll also receive a simple, easy-to-follow education pdf to read each week, covering new topics designed to empower you for life.
Topics include:
Habits & Rituals
Nutrition Basics 101
Strength Training & Progressive Overload
Mobility for a Pain-Free Body
Energy Management / Recovery Tools
Understanding Yoga ~ Beyond the Physical
Breathwork and Meditation
Mental Health Toolkit
The importance of Joy and Community; and much much more…
