IN-APP SIGNATURE PROGRAM
This 6-Week Reset Program is the perfect program to begin if you’re ready to create a fresh start for your health & fitness or want a simple approach that covers it all.
No equipment needed!
The 6-Week Reset is for you if you want to:
Reset your current habits and get some momentum with exercise, including strength, fitness and mobility.
Follow a clear, simple path with your nutrition — without restriction or overwhelm.
Establish daily habits that help you feel stronger, more energised, and more connected to yourself.
Do it all from the comfort of your own HOME.
The 6 Week Reset Program
WHAT’S INCLUDED
✓ 24/7 access to the Calma Health app
✓ 6 weeks worth of resistance, cardio fitness and mobility workouts that helps you move better, feel more confident, and reduce aches and pains.
✓ 6 workouts/week, all 30 minutes:
= 3 x bodyweight resistance, 2 x mobility, 1 x cardio fitness
* all programmed through CH app with instructional videos and tutorials.
✓ Daily habits set in your calendar to help set foundations to last a lifetime.
✓ A sample meal plan to help take out the guess work.
✓ Community support and Group Chat access and accountability.
THIS PROGRAM IS A STEPPING STONE TOWARDS DEEPER TRANSFORMATION