The Daily Calm is a simple guide with 6 daily rituals to help you set the foundations for your health.
The foundational habits that Sharna implements daily and what Calma Health’s practices are built on. These habits help will help you create consistency, calm, and clarity in your everyday life.
What’s Inside:
Six foundational daily habits — Hydrate, Move, Meditate, Nourish, Reflect, Rest — each explained with gentle guidance and intention.
Clear “how-to” instructions that make each habit feel achievable no matter how busy your day is.
A weekly habit tracker to help you stay consistent and visually celebrate your progress across all six habits.
Reflection prompts to deepen self-awareness and integrate emotional, mental, and lifestyle shifts each week.
Calma Health guidance and next-step recommendations for continuing your wellness journey beyond this guide.
The Daily Calm is a simple guide with 6 daily rituals to help you set the foundations for your health.
The foundational habits that Sharna implements daily and what Calma Health’s practices are built on. These habits help will help you create consistency, calm, and clarity in your everyday life.
What’s Inside:
Six foundational daily habits — Hydrate, Move, Meditate, Nourish, Reflect, Rest — each explained with gentle guidance and intention.
Clear “how-to” instructions that make each habit feel achievable no matter how busy your day is.
A weekly habit tracker to help you stay consistent and visually celebrate your progress across all six habits.
Reflection prompts to deepen self-awareness and integrate emotional, mental, and lifestyle shifts each week.
Calma Health guidance and next-step recommendations for continuing your wellness journey beyond this guide.
